After workouts

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ladybg81
ladybg81 Posts: 1,553 Member
in Food and Nutrition
Does it matter whether you eat a protein bar or drink a shake after workouts? I workout at night and am up and down all night after drinking my shake. I thought maybe a protein bar would be better. Thoughts?

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  • Hornsby
    Hornsby Posts: 10,322 Member
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    Just my opinion, but nutrient timing and meal timing isn't important to anyone other than the elite, lean athletes. Until getting to that point, I don't think it's worth it to worry about.

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