We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

After workouts

ladybg81
ladybg81 Posts: 1,553 Member
edited November 2024 in Food and Nutrition
Does it matter whether you eat a protein bar or drink a shake after workouts? I workout at night and am up and down all night after drinking my shake. I thought maybe a protein bar would be better. Thoughts?

Replies

  • Hornsby
    Hornsby Posts: 10,322 Member
    Just my opinion, but nutrient timing and meal timing isn't important to anyone other than the elite, lean athletes. Until getting to that point, I don't think it's worth it to worry about.
This discussion has been closed.

Categories