my name is halima aiming 2 lose 341bs,England

halimahgalab

Hey am on diet shakes and have a healthy tea..do spinning classes twice a week and my job is constant exersise my goal is to lose 34 1bs...any tips useful

BarbieAS

halimahgalab wrote: »

Hey am on diet shakes and have a healthy tea..do spinning classes twice a week and my job is constant exersise my goal is to lose 34 1bs...any tips useful

You need to lose 341 pounds and you....SPIN twice a week? Not trying to be a wad, here, but is that maybe a typo? If not, good on you, sister - I've got like 55 to lose and the only spinning I do is when I accidentally finish the bottle of wine I opened with dinner.

Liftng4Lis

Your ticker says 24 pounds to lose, so two pounds a week is pretty aggressive.

halimahgalab

BarbieAS wrote: »

halimahgalab wrote: »

Hey am on diet shakes and have a healthy tea..do spinning classes twice a week and my job is constant exersise my goal is to lose 34 1bs...any tips useful

You need to lose 341 pounds and you....SPIN twice a week? Not trying to be a wad, here, but is that maybe a typo? If not, good on you, sister - I've got like 55 to lose and the only spinning I do is when I accidentally finish the bottle of wine I opened with dinner.

halimahgalab

Haha sorry I ment 34 pounds...to lose yeh spinning twice a week

halimahgalab

Liftng4Lis wrote: »

Your ticker says 24 pounds to lose, so two pounds a week is pretty aggressive.

halimahgalab

2 pounds a week is what I am aiming for

mumblemagic

Check out this guide.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Also, you know its lbs with an L not 1bs with a 1, right?