need motivation!

LizzieGreenwood
LizzieGreenwood Posts: 1
edited November 14 in Introduce Yourself
Hi, I'm Liz, 31 and mum of two! Done Cambridge weight plan before which works and is great if you don't mind paying, but maintaining weight loss is hardest part! I would like to lose about 14lb and thought doing it gradually would be best! I enjoy running which I am fairly new to, just need to do it more!

Replies

  • Joannejarvis3
    Joannejarvis3 Posts: 2 Member
    Hi Liz, I am 37, mum of two, and on Cambridge. Done it a few times before to shift baby weight, but now want to lose the rest of my flabbiness! I am trying to get in to running but don't enjoy it particularly. I have started HIIT - High Intensity Interval Training, which is good.
  • gemmalclarke
    gemmalclarke Posts: 7
    Hi Liz, i'm 32, mummy to a hairy baby (my puppy Delilah!). I have been on Cambridge for a while now and lost 21 pounds so far. I have found that MFP has really helped me stay on track and motivated me to continue to log my food. If you aren't doing the Cambridge plan and want a good weight loss then instead of running you should try HIIT like @joannejarvis3 suggested. You will burn more fat that way then by doing cardio. Also, it means shorter workout which is more convenient than going for a run. A really good DVD is the 30 day shred by Jillian MIchaels (biggest loser trainer). There are 3 steps which each last 20 minutes. Its great and I am defo seeing results! I highly recommend that if you want something to do at home. Good luck! x
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