Need motivation and encouragement

robynrnelson0783
robynrnelson0783 Posts: 5
edited November 14 in Introduce Yourself
I am a working wife and mother of three. I find it difficult to stay motivated or find the energy to get motivated to do extra activities. Please help. What are others doing??

Replies

  • rosnigetsfit
    rosnigetsfit Posts: 569 Member
    Log EVERYTHING and stay on a deficit. You can also start walking/exercise more. just keep moving
  • robynrnelson0783
    robynrnelson0783 Posts: 5
    Over the past two days I have started walking with my kids after work and riding our bikes. It is easy to do these activities when the weather is so nice. It's when I can't get outside and I am stuck in the house that I see so many other things that need to be done.
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