?? 21 beach body or Shakeology

queenofcrowns377
queenofcrowns377 Posts: 5
edited November 14 in Food and Nutrition
Does anyone do the 21 beach body or Shakeology ? What's the good bad and ugly on it.

Replies

  • EricaAshley913
    EricaAshley913 Posts: 17 Member
    I personally like shakeology. When you have a good recipe it taste good. Your first try you might be like this is nasty, but I grew to like the taste. Also it is one product that actually fills me up...I don't be hundreds for a long period of time. The downside is it is very costly...although I like it my pockets like to keep its money inside of it...lol





  • Nony_Mouse
    Nony_Mouse Posts: 5,646 Member
    Just eat at a deficit and you will lose weight. There is absolutely no need to resort to fad diets :)
  • mkakids
    mkakids Posts: 1,913 Member
    Shakology is just an overpriced meal replacent shake, like slimfast or isagenic. Not worth it, imo.

    Track calories. Eat less than you burn. Lose weight.
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