exercise bike

SamanthaSW2015

I bought and exercise bike as between mine and my husbands job I'd struggle to get to gym

How much, how long and how far should I go on it to see results?

EvgeniZyntx

What are your objectives?

If you are looking for weight loss, the bike is a nice complement but the best results are related to managing what you eat.

Suggest you read the links on basics and setting up macros in my profile.

izalac

Set your goals in MFP, log your exercises and do your food diary. It should make everything clear.

bioklutz

For overall health I would follow what the American Heart Association recommends: http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp

To lose weight - eat at a calorie deficit.