Frustrated with food diary!

keithbowerman

So I was given a bundle of fresh, boneless pork sirlioin chops from my local Darrenkamp's. There is no nutritional label with the meat. When I go to search the diary, there are 4 or 5 entries for pork sirlioin chops and ALL OF THEM ARE DIFFERENT. Researching other sites yields entirely different information still.

What do you all do in this situation? I'm inclined to pick the one that is lowest in calorie, but I stress that it might not be the right one!

JustSomeEm

When I run into this issue I go to the USDA site and search for the food product. OR, search for USDA entries in the database (for example, I did a quick search for "USDA Boneless Pork Sirloin Chop and came up with several entries that appeared to be correct). And make sure you weigh the meat to get the appropriate weight.

CyberTone

Search for "pork sirloin raw" and choose one of the non-asterisked (MFP-entered) items depending on the amount of fat on the meat that you consume.

keithbowerman

Thank you kindly!