have you had this problem

tammy27330
tammy27330 Posts: 17 Member
edited November 14 in Motivation and Support
Hello friends I have been doing pretty well on this plan, I have lost almost 10 pounds in 51 days I am quite happy. I have been put on some medication for a sinus infection that includes a steroid pack. I have been warned that it will make me hungry, helppppp!

Replies

  • Shandrith
    Shandrith Posts: 31 Member
    Water! So much water. Also, have some low cal, satisfying snacks around (personal fave for me is carrots or celery, love the crunch). That or soup. There are so many great low-cal soups that'll help keep you satisfied without making you consume the caloric budget of a small third world nation :smiley: Finally, if none of that works, just accept that you may have a few "bad" days. Even if you gain back a pound or two, you'll take it back off once you're well again. After 51 days, you know you've got this! :smiley:
  • tammy27330
    tammy27330 Posts: 17 Member
    thank you Shandrith for this advise :)
  • melly0405
    melly0405 Posts: 215 Member
    Yes lots of water and make sure you are only eating when you are really hungry not just bored. The steroids aren't forever you can do this. Feel better!
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