Keep your sodium intake between 1000-1500mg/day

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  • ahamm002
    ahamm002 Posts: 1,690 Member
    edited March 2015
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    Unless you're one of the unlucky people who develops hypertension from sodium, then I haven't seen much compelling evidence to support lowering your salt intake.

    BTW, most prospective studies on sodium have not shown any benefit from lowering it. You're much better off worrying about things have actually been shown to be beneficial like not eating too many calories, getting enough protein, eating veggies, healthy fats, etc.

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