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need help on cardio.....

anshulk2015
anshulk2015 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hello everyone, my name is anshul kumar. I am 19 years old and i am currently pursuing my bachelor's degree in India. i have always dreamed of having a great physique but couldn't do it because of my fat belly. So, i have decided to get rid of it and that brings me to myfitnesspal. There are guys with experience over here and it would be a great opportunity for me to learn from them.

Replies

  • dustinharris89
    dustinharris89 Posts: 3 Member
    In my experiences I've found that your belly mostly comes from what you eat. The easiest and fastest way to find what foods will cause a bigger belly would be to speak to a dietician. Outside of just the diet doing sit- ups, v-ups, planking, and jogging/swimming you can start s
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