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Diet insomnia

galgenstrick
galgenstrick Posts: 2,086 Member
edited November 2024 in Health and Weight Loss
is this a real thing? I've read a couple articles on it and some people say they have trouble sleeping on a diet. I for one haven't slept very well since cutting my calories a month ago. Did I cut them back too much?

Male
28 years old
185 pounds
6' 0"
1810 calories / day (sometimes a little over and sometimes a little under)

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