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Using spare calories

Becky170467
Posts: 69 Member
if you have 50-100 calories left for the day, do you always use them up & if so what do you have?
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Replies
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I snack on shredded wheat cereal for any calorie gaps I need to fill such as what you're saying. I'd definitely use those calories up and just snack on something small.0
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no, but i guess it depends on how many calories a day youre eating in general.
any surplus goes towards overall weight loss, or miscalculations in calories or exercise.
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Sometimes on days where I know I haven't been too accurate with calorie counting, I'll leave 100ish calories to make room for error.
Lately, I've been using leftover calories to have a hot chocolate in the evening0 -
Some people "bank" calories for later in the week. This is kind of like how life after dieting will work. IE: eat a little less during the week, because dinner party on Saturday....type thing.0
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I'm not going to sweat 50 - 100 calories per day under...even being as accurate as possible, you're going to have inaccuracies and those would fall well within any reasonable margin of error.
That said, I'm usually a couple hundred calories or so over but still well within my deficit so I don't really sweat it....0 -
What are these "left over calories" you speak of? hahaha
I never have any left. I'm a hungry girl and I eat them ALLLL
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I like to view it like a game of blackjack: how close can I get to my goal without going over?
So yeah, if I have 50-100 calories left at the end of the day, I'll have a snack, usually with the goal of hitting a macro or micro that I'm low on for that day.
I pre-log my days, though, so most days I've meal planned around my actual calorie goal and I usually come pretty close to it.
(Exception: If I am banking some calories for an upcoming planned special occasion, I might deliberately come in under my goal for a few days beforehand.)0 -
No, I give myself a buffer to keep from going over my daily limit.0
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i only use them if I want to.0
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I try to pre-log as much as possible and I tweak as I go (was not as hungry at lunch, so ate less, wanted a snack so add that in, etc). I usually have extra calories because of working out, but I don't tend to try to "fill up" the calories unless I'm actually hungry.0
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Some people "bank" calories for later in the week. This is kind of like how life after dieting will work. IE: eat a little less during the week, because dinner party on Saturday....type thing.
I'm glad you mentioned this. Day before yesterday, although I ate well, I still had, left over 150. I figured I'd make it up somewhere in the week. And yesterday I may have made around that error in miscalculation, so i guess it evened out
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There is no such thing as left over calories, only nutbutters.0
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