I am somewhat depressed today....

MaryCS62

However, I did NOT allow myself to self medicate with food. That is a first for me, and especially important, since I will be at a dinner meeting tonight with no idea what will be available to eat.On those days, I try to be especially mindful of what I eat during the day , to allow myself extra for that. I also plan to exercise before the meeting, so maybe that will help. Wouldn't mind a little encouragement, though!!

soccerkon26

That is so great!!! Sounds like you have a lot chances to make a mistake today (bad mood, dinner meeting), but instead you are making sure you are trying your hardest to not do so. That is AWESOME! You've got this.

yopeeps025

Let out all the negativity during your workout. Emotional eating can be a very bad habit for some.

MostlyWater

Get yourself a cheery, fun picture here. I love changing mine !