feel gulity cause i had 4 biscuits...

halimahgalab

Had 4 Maryland cookies chunky biscuits full regret but I did do 4 mile walk and a spinning class...before I had them

999tigger

So thats c 520 calories v whatever you burned in the spin class and walk, whih shul be at least that. Guild and food is a waste of time, just enjoy it and then move on. You can do better tomorrow, but unless you are going top do soemthing stupid then its eaten now.

Ive eaten stuff highly calorific, but im cool about it as I just go and work harder in the gym. I laugh at the thought of feeling guilty. Look at it as a treat..

halimahgalab

Yeh true...think its because am so strict on my diet but u needed chocolate haha well no gym until next Tuesday but at least ave got my 40 minute walk to work and back and also up and down 3 flights off stairs at work none stop for 8 hours

azulvioleta6

If you know that you are going to be hungry after working out, have a healthier snack or meal waiting so that you don' go astray next time.

Good snack options: yogurt and fruit, peanut butter and fruit, nuts, cottage cheese, etc.

halimahgalab

I have never done it before...just had to have them craved them.. Won't b doing it again ha

mummyzena

Lidl do a gorgeous chocolate chip shortbread round for 85 calories and one a night is enough to satisfy that craving or dunk in your tea ;-) xx

Drewlssix

azulvioleta6 wrote: »

If you know that you are going to be hungry after working out, have a healthier snack or meal waiting so that you don' go astray next time.

Good snack options: yogurt and fruit, peanut butter and fruit, nuts, cottage cheese, etc.

Or just stay within your calorie limit. What is this "health food" you speak of?

halimahgalab

Skinless fish fresh chicken veg salade and wholegrain wrap and plenty of water