Getting more protein? And protein supplements?

Bailey_432

Hi all,

So, if you look at my diary you will see that I don't eat a whole lot of protein. I have tried to incorporate more (I LOVE greek yogurt and I LOVE smoked salmon), but other than that I'm not a big fan of protein-containing foods (e.g. when eating a curry, I'd choose extra sauce over extra chicken any day!).

So, my question(s):

1. Anyone got any tips on how to get more protein into my diet?
2. Should I consider protein powder? Seen that it can be incorporated into lots of meals.
3. If so, what brand would you suggest? I do NOT have a lot of money so I really don't want to spend a lot on it, but would still like a reasonable quality
4. Anyone got any good recipes I could use protein powder in? I'd start out putting it in smoothies, shakes, and pancakes!

shaunelliswv

Beef jerky snacks , baked beans , tuna , fish cakes , cottage cheese , eggs c peanut butter , almonds . There just a few items which are good sources of protein. As for protein powders I would recommend just a whey , if you want good value for money . Whey doesn't always taste as good as well branded protein powders but can buy more for cheaper . Do your research into the amount of protein your getting from different brands and set a budget . If you want to jazz up your shake then can add oats , protein , blueberrys or try be creative and see what you can come up with. Let me know how you get on !!

shaunelliswv

Sorry I meant add peanut butter to shakes not "protein " . Typo

Lourdesong

Animal products (meat/dairy) are where you'll get the most protein.

Pure Protein brand bars and powder are pretty cheap and I think they're both pretty good.
Optimum Nutrition protein powder is quite good and fair price.

Non-animal products like nuts and beans are good sources of complex carbs and fats, and can help contribute to your protein macro.

betuel75

Well if you care about calorie numbers then a protein powder would be the way to go. Body Fortress makes a Whey Isolate that you can find at Walmart that is 130 calories for 30grams of protein which is probably the best bang for your buck price to protein/calorie you can get. You can mix it with peanut butter powder if again your trying to keep calories down. I blend my protein with mixed frozen berries and add about six ice cubes to about 1 3/4 cups of water and it comes out real thick, filling and low calories. Just an idea...