Night snacking

judyring

i work afternoons shifts. I get home late. This budgeted I do most of my snacking. Any ideas how to cut this out. I do it out if boredom. Any ideas are appreciated. Thanks

kitschykate

You could make sure you dont have snacky foods available.
Drink a big glass of water to fill your stomach.
Or choose healthier snacks that are filling, like taking 1/3 cup popping corn in a lunch bag. Microwave it roughly 1:40 minutes. Melt a tbsp of butter, dump in the bag with some salt and shake! Couple hundred calories and very satisfying for the boredom crunching.

judyring

Thanks for the advice. Trying not to eat anything