Help!: Same Squat and Bench

KLaurita12
KLaurita12 Posts: 9 Member
edited November 2024 in Introduce Yourself
my 1rm for squat and bench is both 275. I am desperately trying to increase my squat. I just changed to low bar.

Replies

  • danielabe1985
    danielabe1985 Posts: 1,582 Member
    holy moly, I am not sure what my 1RM is yet but my 3 sets of 8 for squat sit at 154lbs
    my bench is only 132
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