Postpartum exercising

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bby_rocha
bby_rocha Posts: 3 Member
in Fitness and Exercise
Doea anyone know if one can start exercising 5 weeks after giving birth? I have started doing mild, very low impact exercises but i don't know when i can start upping my intensity.

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  • c613477
    c613477 Posts: 296 Member
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    I started to slowly increasing the level of exercise after my postpartum checkup close to 7 weeks. You really should get it approved by your OB first for anything other than low impact. If you had a c-section if might take a little longer. If you nurse increase your intensity gradually once your doctor says it's OK.

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