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taraannadams
taraannadams Posts: 12 Member
in Health and Weight Loss
I want to lose 10 lbs it tells me to eat 1300 calories a day to lose 1 lb a week goes that seem accurate?

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  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Hard to say without knowing anything about you. :smile:
  • tibby531
    tibby531 Posts: 717 Member
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    if you only have 10 pounds to lose, you should be aiming to lose .5 a week.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
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    One couldn't answer that, without knowing your stats.
  • taraannadams
    taraannadams Posts: 12 Member
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    I am going to try to exercise 3 times a week. It tells me to eat 1300 calories a day.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Height, current weight, type of exercise, work......male, female, age?

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