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taraannadams

I want to lose 10 lbs it tells me to eat 1300 calories a day to lose 1 lb a week goes that seem accurate?

AmyRhubarb

Hard to say without knowing anything about you.

tibby531

if you only have 10 pounds to lose, you should be aiming to lose .5 a week.

Liftng4Lis

One couldn't answer that, without knowing your stats.

taraannadams

I am going to try to exercise 3 times a week. It tells me to eat 1300 calories a day.

AmyRhubarb

Height, current weight, type of exercise, work......male, female, age?