Why don't I get sore muscles?

Rockin2014
Rockin2014 Posts: 196 Member
edited November 2024 in Fitness and Exercise
Just finished day 5 of the 30 day shred and have been doing additional crunches. I have sore muscles in my legs and arms but none in the stomach whatsoever. How can this be?

Replies

  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,375 Member
    Perhaps you are not engaging the muscles there? If after a few you aren't feeling it while doing more...I'd say you are not doing the exercise properly.
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    Soreness is not necessary for a muscle to be worked. If you’re getting a good contraction against resistance, the muscle is working.
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