HELP!! Just want to know if im doing this right. Add me if you like x

Jensmyfitpal

Im new and not great with all the fitness and foods etc. ill attach a sample of what my day looks like. started going to the gym and my wedding is in august so I want to get from 14-16 to a 10-12. Add me if you like x

Meal ideas or if I need to change something any suggestions welcome. im trying to lose weight im 32 and tall but overweight.

4legsRbetterthan2

the name of the game is accurate logging:

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide#latest

get a food scale to weigh solid foods, its will make a huge difference, log every thing EVERY DAY (cheat days seem appealing but they often completely derail people, your on a time table so you can't afford for that to happen)

this is also a great read for beginners:

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

~best wishes on your journey

Jensmyfitpal

4legsRbetterthan2 wrote: »

the name of the game is accurate logging:

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide#latest

get a food scale to weigh solid foods, its will make a huge difference, log every thing EVERY DAY (cheat days seem appealing but they often completely derail people, your on a time table so you can't afford for that to happen)

this is also a great read for beginners:

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

~best wishes on your journey

thankyou for the advice xx I will get a set and have a read

HandF2015

Hi,

4legs I completely agree, getting the food side of exercise correct is paramount. Get your portion size correct along with the required protein, carbs and fats and you will notice an improvement quickly.

you can do it, just need to stay motivated.

Kev