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Hot Yoga

krknobbe10
krknobbe10 Posts: 110 Member
edited November 2024 in Fitness and Exercise
How many calories does it burn for a 45min class? My heart was pumping pretty hard last night and we do cardio bursts in class for about a minute at least 5 times. I was sweating really bad last night and MFP says it burns like 115cal. I tend to disagree. Anyone have any info?

Replies

  • AllanMisner
    AllanMisner Posts: 4,140 Member
    There are so many variables that any number that is thrown out there is just a guess. Your guess is as good as anybody’s. Calories in and Calories out are all estimates. There is no need to stress over trying to get to some exact figure. Plug something and move on. Check your progress over time (body measurements) and if you need to tweak your estimates, do so.
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