How many pounds of fat do I have to lose...

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  • edwinc09
    edwinc09 Posts: 6 Member
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    Incase anyone cares or needs some sort of motivation.. Not much of a difference but my belly looks better.
    What do u guys think?

    Picture on left is March 5th. Picture on right is March 31st.

    ohuy4jai6liw.jpg

    I just did a little more cardio than usual. Added about 5-10 minuets more than what I'm already doing.
    I did Lift twice as much, even though I can't really see a difference, except for my back. Literally started noticing the improvements 2 days ago... Wasn't expecting that at all lol
  • hupsii
    hupsii Posts: 258 Member
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    squirrlt wrote: »
    You probably need to get down to sub 10% body fat (if you are male) to get good ab definition.

    So, estimate your current body fat, if you haven't already.
    Here's one of many tools you can use:
    http://www.fat2fittools.com/tools/mbf/

    Then, figure out how many pounds of fat you need to lose here:
    http://www.fat2fittools.com/tools/ibw/

    great info - thanks !

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