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Little changes that lead to Success!

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  • NoIdea101NoIdea
    NoIdea101NoIdea Posts: 659 Member
    I'm going to go with the whole 'plan ahead' when it comes to meals, and even exercise.

    Getting all those bad foods I could happily gorge on out of the house (like peanut butter). Now I just buy them occasionally, and am well aware that I will probably over indulge in them so make sure I include that it my calorie planning.

    Weighing everything....really opens your eyes to how inaccurate eyeballing can be.

    ALL OF THE VEGETABLES! And protein too, keeps you fuller and doesn't leave you feeling all bloated and rubbish.

    Learning that my 'late night binge' episodes were actually my body's way of telling me it was time to go to sleep, so rather than consume lots of sugary, carby foods to try and keep myself awake I just go to bed. Has really helped the 2000+ calorie binges which used to ruin any progress at 11pm!
  • D_squareG
    D_squareG Posts: 361 Member
    Weigh food and log everything. Even when it is way over my plan.
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