Wieght loss

scott186mfp

Has anyone got any top tips on fast ways to loose wieght either supplements or dieting advice a bit of a novice at this and could do with some help to get a beach body before the summer sets in

TimothyFish

Eat less, move more.

uvi5

TimothyFish wrote: »

Eat less, move more.

I was just going to say your exact sentence comma and all before I read yours. Being on Mfp again for 3 weeks and reading the threads, this is the main thing I see and it kicks in the more I see it! cico rocks. Walking more, eating less and I just started lifting and am feeling great. Down 5 lbs since September 16th. The only supplements I take is a multi vitamin and an omega 3. I'm not sure how much i need them, because I eat loads of fresh stuff and protein, but I'm feeling good. Good Luck Op

malibu927

Fast loss with 72 pounds on your ticker? Pretty much impossible. You should have started last summer.

KylaDenay

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here

http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

Good luck

scott186mfp

Thanks everyone who has commented so far

elphie754

malibu927 wrote: »

Fast loss with 72 pounds on your ticker? Pretty much impossible. You should have started last summer.

I agree although he never said anything about wanting to lose all of it before summer, just wants to lose as much as possible do he can wear is mankini :-p

bostonultd1

Weigh solids, measure liquids, get a food scale, be as accurate as possible when logging, drink lots of water, stay in a caloric deficit and get some exercise if you can. Pretty simple really, calories in<calories out.