Vanilla & Coffee Milkshake

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Megaaan_xo
Megaaan_xo Posts: 227 Member
in Recipes
Hello everyone :blush:

I thought I'd share my favourite breakfast shake with you all!

• 300 ml skimmed milk
• 1 scoop of vanilla protein powder
• 1 heaped tsp of instant coffee
• 1 heaped tbsp of oats
• a few icecubes (optional)


PS, feel free to add me as a friend :3
xoxo

Replies

  • Brolympus
    Brolympus Posts: 360 Member
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    *takes out notepad*
  • Megaaan_xo
    Megaaan_xo Posts: 227 Member
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    :D
  • katrinapri
    katrinapri Posts: 256 Member
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    brunettemermaid wrote: »
    Hello everyone :blush:

    I thought I'd share my favourite breakfast shake with you all!

    • 300 ml skimmed milk
    • 1 scoop of vanilla protein powder
    • 1 heaped tsp of instant coffee
    • 1 heaped tbsp of oats
    • a few icecubes (optional)


    PS, feel free to add me as a friend :3
    xoxo

    Sounds very delicious and filling, will try. Thanks
  • Megaaan_xo
    Megaaan_xo Posts: 227 Member
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    It really is! Enjoy :)
  • rnjcb
    rnjcb Posts: 86 Member
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    I love a coffee and vanilla protein shake in the morning!! Have you tried almond milk in place of the skim milk? A cup of unsweetened almond milk is only 30 calories, which I found really helped my calorie counts (I was using 2% milk)
    Cheers!
  • tika76
    tika76 Posts: 21 Member
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    Betcha chocolate protein powder would be great too
  • kristydi
    kristydi Posts: 781 Member
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    I did something similar with chocolate protein powder and for brew coffee when I was pregnant. It was yummy and settled my tummy in the mornings when I needed to eat, but chewing made me gag. Pregnancy is weird.
  • Hannaeb123
    Hannaeb123 Posts: 1 Member
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    Yum! Feel free to add me!
  • not1
    not1 Posts: 2
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    brunettemermaid wrote: »
    Hello everyone :blush:

    I thought I'd share my favourite breakfast shake with you all!

    • 300 ml skimmed milk
    • 1 scoop of vanilla protein powder
    • 1 heaped tsp of instant coffee
    • 1 heaped tbsp of oats
    • a few icecubes (optional)


    PS, feel free to add me as a friend :3
    xoxo

  • not1
    not1 Posts: 2
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    Hi. I've just started my diet after trying the "juice diet" which I failed at! I was to hungry + have ibs so was in pain....trying 2 cut down my calories not..........This shake sounds good, do you know how many calories are in it? X
  • Megaaan_xo
    Megaaan_xo Posts: 227 Member
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    Tried the vanilla powder with raspberries and oatmilk this morning.. Delicious! :)
  • Megaaan_xo
    Megaaan_xo Posts: 227 Member
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    Oh dear! I tried juicing for a few days and failed haha :(

    My vanilla Protein powder is 91 cals per scoop with 1.5 sugar and 1.5 carbs with 17.5 protein I'm not sure about the coffee or milk but I don't think it would be that much!

    I'm currently drinking an optimum nutrition cookies and cream shake its soooo yummy! X

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