We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Vanilla & Coffee Milkshake

Megaaan_xo
Megaaan_xo Posts: 227 Member
edited November 2024 in Recipes
Hello everyone :blush:

I thought I'd share my favourite breakfast shake with you all!

• 300 ml skimmed milk
• 1 scoop of vanilla protein powder
• 1 heaped tsp of instant coffee
• 1 heaped tbsp of oats
• a few icecubes (optional)


PS, feel free to add me as a friend :3
xoxo

Replies

  • Brolympus
    Brolympus Posts: 360 Member
    *takes out notepad*
  • Megaaan_xo
    Megaaan_xo Posts: 227 Member
    :D
  • katrinapri
    katrinapri Posts: 256 Member
    brunettemermaid wrote: »
    Hello everyone :blush:

    I thought I'd share my favourite breakfast shake with you all!

    • 300 ml skimmed milk
    • 1 scoop of vanilla protein powder
    • 1 heaped tsp of instant coffee
    • 1 heaped tbsp of oats
    • a few icecubes (optional)


    PS, feel free to add me as a friend :3
    xoxo

    Sounds very delicious and filling, will try. Thanks
  • Megaaan_xo
    Megaaan_xo Posts: 227 Member
    It really is! Enjoy :)
  • rnjcb
    rnjcb Posts: 86 Member
    I love a coffee and vanilla protein shake in the morning!! Have you tried almond milk in place of the skim milk? A cup of unsweetened almond milk is only 30 calories, which I found really helped my calorie counts (I was using 2% milk)
    Cheers!
  • tika76
    tika76 Posts: 21 Member
    Betcha chocolate protein powder would be great too
  • kristydi
    kristydi Posts: 781 Member
    I did something similar with chocolate protein powder and for brew coffee when I was pregnant. It was yummy and settled my tummy in the mornings when I needed to eat, but chewing made me gag. Pregnancy is weird.
  • Hannaeb123
    Hannaeb123 Posts: 1 Member
    Yum! Feel free to add me!
  • not1
    not1 Posts: 2
    brunettemermaid wrote: »
    Hello everyone :blush:

    I thought I'd share my favourite breakfast shake with you all!

    • 300 ml skimmed milk
    • 1 scoop of vanilla protein powder
    • 1 heaped tsp of instant coffee
    • 1 heaped tbsp of oats
    • a few icecubes (optional)


    PS, feel free to add me as a friend :3
    xoxo

  • not1
    not1 Posts: 2
    Hi. I've just started my diet after trying the "juice diet" which I failed at! I was to hungry + have ibs so was in pain....trying 2 cut down my calories not..........This shake sounds good, do you know how many calories are in it? X
  • Megaaan_xo
    Megaaan_xo Posts: 227 Member
    Tried the vanilla powder with raspberries and oatmilk this morning.. Delicious! :)
  • Megaaan_xo
    Megaaan_xo Posts: 227 Member
    Oh dear! I tried juicing for a few days and failed haha :(

    My vanilla Protein powder is 91 cals per scoop with 1.5 sugar and 1.5 carbs with 17.5 protein I'm not sure about the coffee or milk but I don't think it would be that much!

    I'm currently drinking an optimum nutrition cookies and cream shake its soooo yummy! X
This discussion has been closed.

Categories