late night exercise

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stephanie1x2
stephanie1x2 Posts: 55 Member
edited March 2015 in Fitness and Exercise
So around 8 o clock i cant rlly go outside because its winter and its already dark.... but i also cant do cardio because our house has got thin walls and floor and you can hear it rlly loudly downstair so i was wondering how i could burn 250 calories or so? Without doing cardio in around or under an hour?

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  • wildtxn
    wildtxn Posts: 97 Member
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    push ups and sit ups/crunches don't make too much noise
  • alpine1994
    alpine1994 Posts: 1,915 Member
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    google "quiet workout". Lots of stuff comes up.
  • stephanie1x2
    stephanie1x2 Posts: 55 Member
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    Yay the quiet workout thing works i feel kinda stupid for not thinking about that earlier xD
    When in doubt... use google
  • LovingLife_Erin
    LovingLife_Erin Posts: 328 Member
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    Fitness blender (YouTube) has some low impact quiet videos.
  • TeaBea
    TeaBea Posts: 14,517 Member
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    LovingLife_Erin wrote: »
    Fitness blender (YouTube) has some low impact quiet videos.

    This^

    Low impact = quiet. There is low impact cardio too. I use Leslie Sansone DVDs. On YouTube look up Jessica Smith TV....she has lots of low impact stuff.
  • stephanie1x2
    stephanie1x2 Posts: 55 Member
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    Thanks guys :D
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    get yourself a running head lamp, and some bright and warm clothes. go run outside.

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