Stretching ... Do it!

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  • ninerbuff
    ninerbuff Posts: 48,701 Member
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    Just to note: Alot of exercises require an ROM that needs flexibility to perform. For example, stiff legged deadlifts. So just because some people may not been seen stretching before or after a workout, it doesn't mean they aren't less flexible than those that do.
    I hardly do any static stretching after a workout, yet I can easily front kick higher than I am tall.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • yhealthy2000
    yhealthy2000 Posts: 111 Member
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    I worked out this morning and then stretched!! My body is thanking me for that quality stretch! Thanks for listening everyone out there...stretching is great for the body

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