Arm pit fat!

mparent25
mparent25 Posts: 8 Member
edited November 14 in Fitness and Exercise
What exercises should I do to get rid of that little fat deposit between my chest and arm pit?

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    Unfortunately, you cannot spot reduce fat. The only way to get rid of it is overall loss of body fat, which is achieved by eating fewer calories than you burn. Where the fat comes off first, second, third...last is different person by person.
  • auddii
    auddii Posts: 15,357 Member
    Losing weight. You can't spot reduce your fat; you need to overall decrease your body fat.
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