Diet

stargazingstonemason309
stargazingstonemason309 Posts: 11
edited November 14 in Food and Nutrition
Okay...a list of food to eat next to a list of foods not to eat would be super helpful if anyone has it...also...anyone know of an intense cleanse/3day-one week super diet?

Replies

  • stargazingstonemason309
    stargazingstonemason309 Posts: 11
    So fried foods is okay if you only eat minimal calories?
  • Alatariel75
    Alatariel75 Posts: 18,210 Member
    Work out your calorie goal. Eat foods adding up to that calorie goal. Easy as that. And stop looking for a magic quick fix, that way lies failure and tears.
  • r5d5
    r5d5 Posts: 219 Member
    All food is good food, if it's in moderation and fits your calories!
    1000 apples a day is probably not healthy even though it's "clean" eating.
  • mccindy72
    mccindy72 Posts: 7,001 Member
    stargazingstonemason309 wrote: »
    Okay...a list of food to eat next to a list of foods not to eat would be super helpful if anyone has it...also...anyone know of an intense cleanse/3day-one week super diet?

    Eat foods you like, in moderation, as long as you are meeting your nutritional needs and your calorie goals.

    Do not try cleanses or 'super diets'. They don't work.
  • MargaretSobers
    MargaretSobers Posts: 167 Member
    edited March 2015
    I don't believe in cleanses. Eat whatever you like or your health care provider suggest you.
    Change your regular activities and do some workout for health.
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