We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How to weight train your body

mmartelo8
mmartelo8 Posts: 1
edited November 2024 in Fitness and Exercise
hi everyone! Thank you for taking the time to read my post. I want to know how you guys brake down a weight training schedule on your body parts. Thank you in advance

Replies

  • spazofthedead
    spazofthedead Posts: 175 Member
    Just focus on the big compound lifts 2-3 days a week. Bench, deadlift, squat, overhead press, etc. Those will get you started just fine.
  • malibu927
    malibu927 Posts: 17,562 Member
    spazofthedead wrote: »
    Just focus on the big compound lifts 2-3 days a week. Bench, deadlift, squat, overhead press, etc. Those will get you started just fine.

    Yep. Stronglifts 5x5, Starting Strength, or NROLFW.
This discussion has been closed.

Categories