How to weight train your body

mmartelo8
mmartelo8 Posts: 1
edited November 2024 in Fitness and Exercise
hi everyone! Thank you for taking the time to read my post. I want to know how you guys brake down a weight training schedule on your body parts. Thank you in advance

Replies

  • spazofthedead
    spazofthedead Posts: 175 Member
    Just focus on the big compound lifts 2-3 days a week. Bench, deadlift, squat, overhead press, etc. Those will get you started just fine.
  • malibu927
    malibu927 Posts: 17,562 Member
    spazofthedead wrote: »
    Just focus on the big compound lifts 2-3 days a week. Bench, deadlift, squat, overhead press, etc. Those will get you started just fine.

    Yep. Stronglifts 5x5, Starting Strength, or NROLFW.
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