Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
How to weight train your body
mmartelo8
Posts: 1
hi everyone! Thank you for taking the time to read my post. I want to know how you guys brake down a weight training schedule on your body parts. Thank you in advance
0
Replies
-
Just focus on the big compound lifts 2-3 days a week. Bench, deadlift, squat, overhead press, etc. Those will get you started just fine.0
-
spazofthedead wrote: »Just focus on the big compound lifts 2-3 days a week. Bench, deadlift, squat, overhead press, etc. Those will get you started just fine.
Yep. Stronglifts 5x5, Starting Strength, or NROLFW.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.8K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions