Dealing with a Atkins Obsessed Family member

neverevergiveup81

So I have a family member to swears by Atkins, and sure I'm sure its fine for him. But for me I want to eat normally...no restrictions aside from Cals in Cals out. I don't believe in cutting out perfectly good foods just because some diet says they are bad.

But its turning into a war. With them saying any tiny bit of sugar will cause weight gain, or no weight loss.

Of course I know this to not be true...since I am losing just fine. And as long as there
is a cal deficit you will lose.

Gwad it's so annoying!