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Gain weight fast

valoriejimenez
valoriejimenez Posts: 1
edited November 2024 in Goal: Gaining Weight and Body Building
suggestions...? It's hard for me to gain weight.

Replies

  • tziol
    tziol Posts: 206 Member
    the only way is to eat more
  • ricardo510diaz
    ricardo510diaz Posts: 64 Member
    edited March 2015
    tziol wrote: »
    the only way is to eat more

    This, as vague as it sounds. If you want to quickly add calories start eating calorie dense foods like whole fat dairy products, peanut butter (or any other nut butter if you're allergic), whole grain carbs, and fattier cuts of meat. I used to be 5'8" at 125lbs and I always just thought I was eating more than I really was, among other skinny folk that I talked to it seemed like the same deal was going on so you kind of have to let yourself go and just eat if you want to gain weight. When I did this I went from 125 to 160 in no time.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Why does it need to be quick?
This discussion has been closed.

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