Starting over

mem0ories
mem0ories Posts: 9 Member
edited November 14 in Introduce Yourself
2 years ago i lost all my extra weight about 30 kilo .. Now i get all the weight back.. I have so much stress and im emotional eater so i eat and eat .. Am so depressed that i will start over again .. I feel so sad and shame of myself!! Just wish me luck guys!!

Replies

  • davidtillett
    davidtillett Posts: 3 Member
    Good luck!!! stock your cupboards and fridge with healthy snacks like fruit, nuts, rice cakes etc then when you eat in an emotional state at least it won't be detrimental to your daily intake :D
  • mem0ories
    mem0ories Posts: 9 Member
    davidtillett wrote: »
    Good luck!!! stock your cupboards and fridge with healthy snacks like fruit, nuts, rice cakes etc then when you eat in an emotional state at least it won't be detrimental to your daily intake :D

    Thanks for ur reply! :) yes i will try again and i will do it !
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