Weight fluctuates.

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Z4Gurl
Z4Gurl Posts: 16 Member
edited November 2024 in Health and Weight Loss
im so annoyed. My weight fluxiates about 4 lbs day to day. I hit a wall and now I just watch it teater totter from day today. I don't drink soda. I drink lots of water. It's really frusterating. I'm trying to get motivated and its Bring me down

Replies

  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
    How long has it been since you stalled?
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    Z4Gurl wrote: »
    im so annoyed. My weight fluxiates about 4 lbs day to day. I hit a wall and now I just watch it teater totter from day today. I don't drink soda. I drink lots of water. It's really frusterating. I'm trying to get motivated and its Bring me down

    Look for a long term trend not short term normal fluctuations. By long term I mean a month at a minimum.
  • esjones12
    esjones12 Posts: 1,363 Member
    Weight fluctuation during the day is normal. That is why you need to look more long term.

    How long have you been stalled? Do you accurately weigh/measure and log everything you eat?
  • Z4Gurl
    Z4Gurl Posts: 16 Member
    It been about 2 months. I had fallen off the logging but recently I have been more focused and I'm still stuck so far
  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
    Are you weighing everything? How long have you been more focused with logging? Can you open your diary?
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