New guy. Down 130. more to go

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mac5322
mac5322 Posts: 4 Member
edited November 2024 in Introduce Yourself
Hello everyone i have been working on weight loss for 9 months. I have some questions about carbs. On here says I should be getting 287 a day. Seems high to me. Right now I am 6'4 370 pounds. Workout 5 day's a week. Any input is great to hear. Thx

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  • aurora15
    aurora15 Posts: 31 Member
    Hi. Good job on the weight loss! Maybe you might want to post in the nutrition group ?
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