Can You Loose 1 Stone In 3 Months???????

hstaveley24
hstaveley24 Posts: 1 Member
edited November 2024 in Health and Weight Loss
Hi guys was just wondering if you can looses 1stone in 3 months is it possible .

Replies

  • luvforever
    luvforever Posts: 502 Member
    Yes, depending on your size.
  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
    edited March 2015
    It depends on how much you've got to lose, but at 1.2lbs a week that's possible. A general guideline to go by for maximum rate of loss is:

    >50lbs to lose: 2lbs/week

    20-50lbs to lose: 1lb/week

    <20lbs to lose: 0.5lbs.week
  • faji2015
    faji2015 Posts: 93 Member
    If one stone is 10lbs then I have done it.
  • yusaku02
    yusaku02 Posts: 3,472 Member
    definitely. I lost 28 pounds (2 stone) for a 3 month biggest loser contest back in 2013. I was about 45 pounds overweight when I started.
  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
    faji2015 wrote: »
    If one stone is 10lbs then I have done it.

    One stone is 14lbs.
  • michaelputz
    michaelputz Posts: 25 Member
    They say you shouln't lose more than 1-2% per week so if you 250 lbs plus then 1 stone is doable if you weight less then it is probably not going to be to safe.
  • Sarahndipity30
    Sarahndipity30 Posts: 312 Member
    I lost 2.7 stone (roughly 38 lbs) from Aug 31 to Nov 11th last year. it depends on your size/starting weight, etc but yes very doable. I was over 100 lbs overweight. Make sure you are eating right, not starving yourself and getting your exercise. it isn't a race, be safe overall and good luck!
  • clioandboy
    clioandboy Posts: 963 Member
    i started 4th jan and have lost 16 and that has been taking it steady
  • faji2015
    faji2015 Posts: 93 Member
    Ok thanks. Someone told me it was 10.
  • marenba21
    marenba21 Posts: 6 Member
    I've lost 18 pounds in 66 days, by day 90 I expect to have lost at least another 6.
  • LesleyAnnPearce66
    LesleyAnnPearce66 Posts: 2 Member
    I've lost 21 lb since 5th jan
  • orlandodenise
    orlandodenise Posts: 54 Member
    Ive lost 37 pounds since 1st Jan - its coming off around 3 pounds every week. If I put my mind to it - I always loose weight fast .... Of course the flip side is I can pack on weight even faster ! :)
  • andreamulhall
    andreamulhall Posts: 81 Member
    I aimed to lose 1lb a week , I've been eating healthy (around 1300/1400cals a day) for 7weeks and I've lost 1stone ,I need to lose 3stone in total
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