HIIT on Treadmill

carlamarie1979

so I've been addicted to the treadmill now for 2 years, I lost 3 and a half stone in 8 months just running alongside weight watchers, but my weight can't to a plateau, I joined the gym and got myself a personal trainer, I only have just over a stone to lose but it becoming difficult, but I've introduced myself to resistance training now and love it, so now with my PT I do weights and and when i don't have him i do cardio which consists of HIIT 30 sec sprint 30 sec walk and i have to say my weight is now back moving in the right direction and my stomach has shrunk so much with running, I deffo recommend HIIT to shift that stubborn belly fat, running is excellent for burning calories, and weight training is great for toning and strengthening

Lovefastball99

I love HIIT. In and out of my workout room in 45 mins or less. On with the day and feeling fabulous!!

carlamarie1979

Same here 45 minutes and out lol x

AllanMisner

When the weather is appropriate, you should move that 30:30 interval session outside. It will be harder.

Then, I’d work in the following progressions:
- Go all out for 30 seconds and recovery for 90 seconds (a true HIIT would take at least a 3 to 1 recovery) for 5 - 10 rounds
- Find a hill and do the 30 seconds up hill, recover walking down in 90 seconds for 5 - 10 rounds.