Resistance band workout suggestions
Options
![Lisha_R](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f15b/5304/f8fc/e0f2/77d9/2bbd/5ba4/8b11cc0977fbeacbf6df4a9bfb7a5529b645.jpg)
Lisha_R
Posts: 92 Member
I bought some bands because I am not able to get to the gym as often as I would like. My kids are at the in between age and don't want to go to the child watch. I did a 30 min video on YouTube. I felt hard but good. I worked up a sweat.
Does anyone else use these? Any suggestions of a favorite workout or video?
Does anyone else use these? Any suggestions of a favorite workout or video?
0
Replies
-
I use them all the time with Leslie Sansone "Walk Away the Pounds" dvd's. There are probably some of her band workouts on youtube as well, I try and do the resistance bands 2 to 3 times per week. I started in October 2013 with the walking dvds. To date I have lost almost 90 pounds (3 pounds to goal) and now I walk and run outside and do all kinds of fun runs and 5K's. Good luck!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 981 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions