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Resistance band workout suggestions

Lisha_R
Lisha_R Posts: 92 Member
edited November 2024 in Introduce Yourself
I bought some bands because I am not able to get to the gym as often as I would like. My kids are at the in between age and don't want to go to the child watch. I did a 30 min video on YouTube. I felt hard but good. I worked up a sweat.

Does anyone else use these? Any suggestions of a favorite workout or video?

Replies

  • kjurassic
    kjurassic Posts: 571 Member
    I use them all the time with Leslie Sansone "Walk Away the Pounds" dvd's. There are probably some of her band workouts on youtube as well, I try and do the resistance bands 2 to 3 times per week. I started in October 2013 with the walking dvds. To date I have lost almost 90 pounds (3 pounds to goal) and now I walk and run outside and do all kinds of fun runs and 5K's. Good luck!!!
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