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Hot yoga

meeshasingh
meeshasingh Posts: 8 Member
edited November 2024 in Introduce Yourself
hi everyone this is my first time making a discussion but i just needed some advice, i currently joined hot yoga and i dont know if i made the right choice or not and dont know if it will give fast results or not. I need to lose weight before august.

Replies

  • aam117
    aam117 Posts: 284 Member
    i'll start by saying i really enjoy bikram hot yoga. i found it really improved my strength and flexibility as well as helped me sleep better and made me want to eat well and take better care of myself. however, i don't feel that the classes themselves made any huge difference in my weight. taking better care of myself and eating healthier helped shed a few lbs, but if you're looking to lose real weight it's a matter of burning more calories than you consume. the claims that you'll burn 750+ calories a class are inflated, you'll probably want to add some cardio into your workout plan to shed the weight you want to lose.
  • meeshasingh
    meeshasingh Posts: 8 Member
    Great thanks for the advice
This discussion has been closed.

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