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Fat loss & Weight gain.
paulbsr
Posts: 20 Member
Hi,
I do 30 mins of Resistance four days a week Focusing on the Large Muscle Groups of Legs and Back. Does a formula/calculation exist that gives guidance on how much body mass you gain in response to strength training?
I do 30 mins of Resistance four days a week Focusing on the Large Muscle Groups of Legs and Back. Does a formula/calculation exist that gives guidance on how much body mass you gain in response to strength training?
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