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What's the secret for flatter stomach ?
pecksi04
Posts: 2
Wants a flatter stomach lose excess water ?
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Replies
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Lower body fat0
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Oooh, ooh! I know this one! Pick me, pick me!0
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it isn't water buddy.0
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I do isometric exercises. Pull your stomach muscles in to touch your spine, hold, release, repeat.0
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I got mine with Insanity.0
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Isometrics (for strengthening) and leg lifts (for stamina). Don't forget some twisting moves for the lats.0
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Capt_Apollo wrote: »it isn't water buddy.
This0 -
Capt_Apollo wrote: »it isn't water buddy.
What is it then pal and how you recommend I lose these last few inches I can't shift ?0 -
Capt_Apollo wrote: »it isn't water buddy.
What is it then pal and how you recommend I lose these last few inches I can't shift ?
Calorie deficit and resistance training, just like the link posted above twice suggests.0 -
Capt_Apollo wrote: »it isn't water buddy.
What is it then pal and how you recommend I lose these last few inches I can't shift ?
it's fat and you need to have a calorie deficit.
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I just try to keep losing weight and see if it makes a difference.0
This discussion has been closed.
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