What's the secret for flatter stomach ?

pecksi04

Wants a flatter stomach lose excess water ?

queenliz99

Lower body fat

subversive99

Oooh, ooh! I know this one! Pick me, pick me!

Sued0nim

It's covered http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

Capt_Apollo

it isn't water buddy.

Fig_1946

I do isometric exercises. Pull your stomach muscles in to touch your spine, hold, release, repeat.

suppakana

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

My_Butt

I got mine with Insanity.

saraphim41

Isometrics (for strengthening) and leg lifts (for stamina). Don't forget some twisting moves for the lats.

Liftng4Lis

Capt_Apollo wrote: »

it isn't water buddy.

This

pecksi04

Capt_Apollo wrote: »

it isn't water buddy.

What is it then pal and how you recommend I lose these last few inches I can't shift ?

usmcmp

pecksi04 wrote: »

Capt_Apollo wrote: »

it isn't water buddy.

What is it then pal and how you recommend I lose these last few inches I can't shift ?

Calorie deficit and resistance training, just like the link posted above twice suggests.

Capt_Apollo

pecksi04 wrote: »

Capt_Apollo wrote: »

it isn't water buddy.

What is it then pal and how you recommend I lose these last few inches I can't shift ?

it's fat and you need to have a calorie deficit.

gabrielleelliott90

I just try to keep losing weight and see if it makes a difference.