Cross trainer

Beckyferg90
Beckyferg90 Posts: 64 Member
edited November 2024 in Fitness and Exercise
just bought myself a cross trainer I've been on everyday for 30 mins on level 3 and going to increase after a week! What are they good for which parts of the body?? And will I loose weight doing this and diet
Thank

Replies

  • AllanMisner
    AllanMisner Posts: 4,140 Member
    By weight loss, I’m guessing you mean fat loss. What and how much you eat will determine fat loss. Without knowing what this cross trainer is, I can’t tell you what other fitness and health benefits you might get from it.

  • michellepearson224
    michellepearson224 Posts: 72 Member
    Elliptical trainer, if you're not British...
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    michellepearson224 wrote: »
    Elliptical trainer, if you're not British...

    Ok, well, that will help with cardio vascular health and burn some calories. Some people swear by ellipticals and other cardio. But I always found it spikes my appetite, making it much harder for me to keep a deficit.
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