Leaning out?

luvsubrooke
luvsubrooke Posts: 85 Member
edited November 2024 in Food and Nutrition
I've been hitting the cardio pretty hard lately, which has really been doing wonders for my stomach. I'd like to really crack down on my diet and "lean out" as my friends call it. A lot of my guy friends are really muscley and they often say they are "leaning out" and eating really clean. I can always notice a difference while they are doing it so it must work! I'm sure this sounds like a stupid question but how the heck do they do it?! Lol

Replies

  • evileen99
    evileen99 Posts: 1,564 Member
    They lift heavy weights and eat at maintenance or slightly below.
  • IFBBRich
    IFBBRich Posts: 99 Member
    evileen99 wrote: »
    They lift heavy weights and eat at maintenance or slightly below.

    That is exactly it. You lift heavy and eat clean. Slightly below maintenance for your body. You also want to make sure your Macro-nutrients are in order
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