Side ache while running?
Options
kamakazeekim
Posts: 1,183 Member
Hey! I'm new to running for the most part. I was a three sport athlete back in high school but that was a long time ago! I recently started running and I find that by the time I'm a little over half way done with my run I get a terrible side ache. What should I be doing to prevent this? Thanks!
0
Replies
-
It might be your breathing. Is it that 'stitch' feeling? If that's it, deep breaths will make it go away.0
-
Slow down. Breathe0
-
Slow down and breathe more regularly. Try a pattern of three seconds of breathing in, and three seconds breathing out. You can adjust it to 3-2 or 2-3 or 2-2 depending on how that feels. Its important to just be even instead of irregular.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions