ZUMBA

Loves2stitch
Loves2stitch Posts: 15 Member
edited January 26 in Fitness and Exercise
DOES ANYONE KNOW HOW MANY CLAORIES YOUR BURN DOING AQUA ZUMBA FOR AN HOUR ?

Replies

  • gildakaufman
    gildakaufman Posts: 17 Member
    The calories you burn are completely dependent on your size, heart rate and level of exertion, its not a one size fits all thing.
  • web816
    web816 Posts: 10 Member
    You can search for "Zumba Fitness" under the cardiovascular exercise in MFP and enter the number of minutes you did. You can also try this site:

    http://caloriesburnedhq.com/zumba-calories-burned/

    I think that MFP overestimates my calories slightly on this, so I tend to use the second option. Either way, it burns some serious calories! :)
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