Weight loss foods?

kandyr83
kandyr83 Posts: 9 Member
edited November 14 in Health and Weight Loss
What are some diet foods people have been eating and actually helping them lose weight!?

Replies

  • jgnatca
    jgnatca Posts: 14,464 Member
    All food is lovely. I portion appropriately. Lots of fruits and vegetables. If I need volume and I have gone through my calorie allowance, I keep dry popped popcorn around.
  • ogmomma2012
    ogmomma2012 Posts: 1,520 Member
    Less of things.
  • ta12pn
    ta12pn Posts: 17 Member
    apples
  • PrizePopple
    PrizePopple Posts: 3,133 Member
    Tonight I had pizza and pie. Yesterday I ate like 5 servings of ricotta. I've lost 31 pounds.
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
    kandyr83 wrote: »
    What are some diet foods people have been eating and actually helping them lose weight!?

    In all honesty very few foods help you lose weight. Coffee and green tea may help due to caffine intake. Protein is suggested also... The key is eat less than you burn. For some of us.. This is low carb...others it is moderation. Find what works for you and stick with it. It is not magic... Just a plan and patience.
  • ana3067
    ana3067 Posts: 5,623 Member
    PrizePopple wrote: »
    Tonight I had pizza and pie. Yesterday I ate like 5 servings of ricotta. I've lost 31 pounds.

    Jelly Bellies and chocolate
  • PrizePopple
    PrizePopple Posts: 3,133 Member
    ana3067 wrote: »
    PrizePopple wrote: »
    Tonight I had pizza and pie. Yesterday I ate like 5 servings of ricotta. I've lost 31 pounds.

    Jelly Bellies and chocolate

    39bee4f33728e1f54402d858540d373c-weekend-update-high-five.gif
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    kandyr83 wrote: »
    What are some diet foods people have been eating and actually helping them lose weight!?

    None.

    That said: I aim to eat a nutrient dense, delicious diet.
  • goldeneye77
    goldeneye77 Posts: 3 Member
    To satisfy my urges, depending on my mood, I eat:

    * a pinch of almonds
    * a pinch of roasted sunflower seeds (lightly salted)
    * one spoonful of yogurt (only one heaping spoonful)
    * Lots of teas (Bigelow, Yogi, Celestial Seasonings)
    * small bits of dried fruit (be careful, they're loaded with calories)

    After 9 p.m. I stop ALL eating!! Flavored sparkling water (0 calories) until bedtime
  • ana3067
    ana3067 Posts: 5,623 Member
    PrizePopple wrote: »
    ana3067 wrote: »
    PrizePopple wrote: »
    Tonight I had pizza and pie. Yesterday I ate like 5 servings of ricotta. I've lost 31 pounds.

    Jelly Bellies and chocolate

    39bee4f33728e1f54402d858540d373c-weekend-update-high-five.gif
    Oh and cinnamon bun yesterday HELL YEAH.
    giphy.gif

  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    PrizePopple wrote: »
    39bee4f33728e1f54402d858540d373c-weekend-update-high-five.gif

    Would marry the human on the left.
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