Porridge made with 30 gm oats and 120 ml water

cathyjes

Could someone please confirm the calorific value of a bowl of porridge made with 30gm oats and 120 ml water. Thanks

thisismeraw

Enter the 30g of oats into your diary for the calories... pick whatever brand it is. Select the uncooked information. The NI should be on the package of oats.

bcattoes

If it's instant or rolled oats, 100 g would be 71 calories, so 30 g should be 21.3 per the USDA database

http://ndb.nal.usda.gov/ndb/foods/show/1908