Porridge made with 30 gm oats and 120 ml water

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cathyjes
cathyjes Posts: 9
in Food and Nutrition
Could someone please confirm the calorific value of a bowl of porridge made with 30gm oats and 120 ml water. Thanks :)

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  • thisismeraw
    thisismeraw Posts: 1,264 Member
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    Enter the 30g of oats into your diary for the calories... pick whatever brand it is. Select the uncooked information. The NI should be on the package of oats.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    If it's instant or rolled oats, 100 g would be 71 calories, so 30 g should be 21.3 per the USDA database

    http://ndb.nal.usda.gov/ndb/foods/show/1908

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