Recently moved and no access to gym- weight lifting

cwilliams080676

I have weights up to 60 pounds which is way more than I can lift. Is there a weight lifting routine for at home use? I do not want to do a video if I can help it.

carrietehbear

what type of weights are they? dumbbells? plates? kettlebells?

cwilliams080676

i have adjustable dumb bells for both hands( the mini bar) and a wide bar for weighted squats.

goodtimezzzz

youtube...tons of dumbell routines....have fun!

ShannonMpls

http://www.bodybuilding.com/fun/jamie-eason-livefit-12-week-trainer-at-home-workout-pull-day.html
http://www.bodybuilding.com/fun/jamie-eason-livefit-12-week-trainer-at-home-workout-push-day.html

DrMonhattan

Google calisthenics

norrisski

try bodybuilding.com for routines.

Shaky44

As stated, there are plenty of routines for dumbells. You might also consider getting resistance cords, which are very affordable - for some more options. The resistance cords are also portable if you do any traveling.

cwilliams080676

Thank you for all the suggestions. I do Jaimie Eastons Arm workout now.