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grisha17

hey there guys im new here but i see alot of people who need motivation on here. You have to find that motivation within yourself if you really wanna reach your goals. Look at the dream body or watever you want and focus on it there will be times where you will want to quit but you have to have the will ,the power and the determination if you dont have that then you will never have watever it is that you want you guys have to be strong no matter women or men if you tired of being fat and sitting on the couch that should be your motivation to work out i dont mean to sound harsh but thats the truth theres is no secret in losing weight